Nourishing
Soup and Gruel
Stewed
Huaishan Wolfberry Fruit with Black-boned Chicken
Stew, a Guangdong cuisine specialty, has meat
as its main ingredient. This, together with condiments and traditional
Chinese medicine, is simmered in a pot. It is a popular dish,
as in Guangdong great store is laid on culinary nourishment,
as well as on a fine flavor, and nutriments are easily digested
and absorbed in the form of stew.
250
grams black-boned chicken
250 grams chai chicken
7 grams Huaishan yam
5 grams wolfberry fruit
5 grams ginger
5 grams spring onion
A little salt, Shaoxing wine and MSG
Clean the black-bone chicken and chai chicken,
and put into the pot. Add the ginger, spring onion, and Shaoxing
wine, and marinate for five or six minutes. Remove the ginger
and spring onion.
Add water to the pot, bring to the boil, turn
down the heat, and simmer for 40 minutes.
Add Huaishan yam and wolfberry fruit, and
continue to simmer for 25 minutes. Add the salt and MSG, serve.
Features: Fragrant and savory, easy to cook.
Effect: Huaishan yam and wolfberry fruit,
two traditional Chinese medicine ingredients, invigorate the
blood circulation and the qi, as well as nourishing yin and
strengthening yang. Black-boned chicken is also believed to
help women retain their youth and beauty.
By courtesy
of the Shun Xian Restaurant.
Add: 109 Huidong Beili, Asian Games Village, Beijing